Monday Mush

If only it were that simple, right?  I do love this quote…you know I still want to write the worst shortest self-help book that is called “Just do it.”  This quote could be on the back cover….it would also technically be longer than the book.

Sometimes, in life we see things we don’t like.  It could be about ourselves…our job…our kids….our car….our lawn….our (fill in the blank).  We spend so much energy and so much time feeling bad about that “thing.”  We feel pressure to change it and shame when we don’t….we feel a desire for better but are drawn to resisting change.  We like the known quantity that we get with “now,” and we dread the work that goes into to finding the “that.”

What are those things in your life that you want to change?  What are the things that take away your joy?  What are the things that make you feel shame that you still haven’t changed? 

I think it is time to wake up and make the change. 

I often joke that about the silly “just do it” book because that is the first step.  Sometimes decided what type of diet or what type of conditioning isn’t the most important first step.  It is deciding to do something that creates a change. 

I hope that each day we are better than the day before….I hope we see the need for change and do that when we truly want that…

I appreciate all you do every day….thank you for all of your hard work!

Happy Monday!