Thursday, October 16, 2014

Lets take the Stairs -- Friday Flush

I am definitely not “there” yet.  I have lots of unreached goals, and sometimes that feels defeating.  Sometimes the unreached goals can make you feel “not good enough.”  That is why I needed a quote like this.

We are closer to our goals than we were yesterday.  That is inspiring…it is motivating….it keeps me moving. 

This weekend, take time to not just look at your goals….look at how far you have come towards them….look at your journey.  What have you learned along the way?  What enjoyment have you already seen?  Remember to evaluate your effort towards your goals, and take a moment to enjoy all you have done so far.

If you are working with kids that aren’t reaching their goals, encourage them with the same concept.  Focus on what they HAVE done and how far they have come. 

Taking the stairs vs an elevator has been proven to add years to your life by the “free workout” as well as the heart health improvement.  It is also debated as being faster in many circumstances, and we know it is much more energy/cost efficient.

Stairs aren’t easier than they elevator, but that are arguably better.  Our goals aren’t on a floor we can reach with an elevator.  We are taking the stairs….


Thank you for a great week…Happy Friday!

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